| Being A Blood Donor.
Explains who can donate, the screening processes for both donors and the blood supply, and the benefits of donating blood.
12 pp. (1998.
NIH) 640E. Free. |
|
| Clearing Up Cosmetic Confusion.
This guide gives you the facts on cosmetic terms as well as advice on how you can protect yourself from makeup misuse.
5 pp. (1998.
FDA) 540F. Free. |
|
| FDA Consumer.
Want to know the latest therapies, newest drugs, or the best ways to stay healthy? Get the latest with a 6-issue subscription to this publication.
(
FDA) 251F. $9.00. |
|
| Getting Information From FDA.
Three letters everyone is familiar with are FDA-the Food and Drug Administration. Learn more about this agency, what it does, and what information it can give you.
3 pp. (1998.
FDA) 612F. Free. |
|
| Healthy Heart Handbook for Women.
Information on the seven major risk factors for heart disease and six self-help strategies to beat it. Includes a food guide, recipes, and a resouce list.
94 pp. (1997.
NIH) 109E. $5.50. |
|
| Progress in Blood Supply Safety.
Discusses how the blood industry is regulated, and the test now performed on all donated blood.
4 pp. (1995.
FDA) 540E. Free. |
|
| Questions to Ask Your Doctor Before You Have Surgery.
Even though millions of Americans have surgery each year, it's natural to feel anxious about it. Use this booklet to become a better informed and prepared patient.
13 pp. (1995.
HHS) 142F. $1.00. |
|
| Seven Steps to Safer Sunning.
When it's warm outside, everyone's thoughts turn to lemonade, the beach, and summer tans. But tanning can damage your skin. Learn how to protect your skin and still enjoy the sun with this guide.
5 pp. (1997.
FDA) 606F. Free. |
|
| Sun, UV, and You.
Explains what the UV (ultraviolet radiation) index is and how you can use it to avoid skin cancer, cataracts, premature aging of the skin, etc. Gives special information for children.
9 pp. (1995.
EPA) 541F. Free. |
|
| Water on Tap: A Consumer's Guide to the Nation's Drinking Water.
Explains where it comes from and how it's treated, what contaminants are, and what to do in case of a problem with either your public or private water supply.
22 pp. (1997.
EPA) 542F. Free. |
|
| You Can Control Your Weight While You Quit Smoking.
Often one of the downsides of quitting smoking is gaining weight. Here's some help on how to avoid weight gain and adopt a healthier lifestyle after smoking.
10 pp. (1998.
NIH) 375F. 50¢. |
|
| Drugs & Health Aids |
| Buying Medicine? Help Protect Yourself Against Tampering.
2 pp. (1992.
FDA) 544E. Free. |
|
| Eye Wear.
Describes your rights to your eyeglass prescription and contact lens specifications. Tells what different eye specialists do, and gives questions to ask when shopping for eyeglasses or contact lenses.
8 pp. (1994.
FTC) 321E. 50¢. |
|
| FDA's Tips for Taking Medicines.
Prescription and over-the-counter (OTC) drugs may react in strange ways to each other, certain foods, alcohol, etc. Learn more about the do's and don'ts of medicine with this publication.
4 pp. (1998.
FDA) 544F. Free. |
|
| Guide to Contraceptive Choices.
Compares 13 methods of birth control according to effectiveness, health risks, availability, convenience, and how well they protect you from sexually transmitted diseases.
8 pp. (1997.
FDA) 543F. Free. |
|
| Homeopathy: Real Medicine or Empty Promises?.
Learn about this method of treating disease, including its history, current practices, and how it's regulated.
5 pp. (1998.
FDA) 545F. Free. |
|
| How Folate Can Help Prevent Birth Defects.
When and how to get enough folic acid in your diet.
4 pp. (1996.
FDA) 548E. Free. |
|
| It's Quittin' Time.
Describes the benefits and side effects of five stop-smoking aids: the anti-smoking pill, nasal spray, inhaler, nicotine patch and gum. Gives suggestions on creating a plan to stop smoking with resources for more help.
5 pp. (1998.
FDA) 546F. Free. |
|
| Keeping an Eye on Contact Lenses.
Wish you could trade in your glasses for contacts or change your eye color? This informative booklet looks at the different types of contact lenses available and if they are right for you.
5 pp. (1998.
FDA) 547F. Free. |
|
| Kids Aren't Just Small Adults.
Important information about giving nonprescription medicine to your child.
1 pp. (1998.
FDA) 509F. Free. |
|
| Making Your Medications Work Better.
No one likes to take medications. But when you do, you want to make sure they work properly. Here are some do's and don'ts to help you make your medicines work better.
4 pp. (1998.
FDA) 607F. Free. |
|
| Mammography Facilities Must Meet Quality Standards.
As of October 1, 1994 all mammography facilities must be accredited and federally certified as meeting quality standards. Learn what has changed to better your chances of early detection of breast tumors.
5 pp. (1994.
FDA) 550E. Free. |
|
| Medications and Older Adults.
As you get older, you may need to take more medications. This guide can help you keep track of which medicines you are taking and how to properly take them.
4 pp. (1998.
FDA) 608F. Free. |
|
| Nonprescription Medicines: What's Right for You?.
Advice on choosing over-the-counter (OTC) medicines and avoiding harmful interactions.
12 pp. (1996.
FDA) 548F. Free. |
|
| Questions to Ask Your Pharmacist.
Your pharmacist knows a lot about your medications and can alert you to any dangerous drug interactions. Learn what to ask and how to use this information when taking medication.
4 pp. (1998.
FDA) 609F. Free. |
|
| Sources of Info. About Health Care Products & Services.
How to spot misleading or deceptive claims for hearing aids, drugs, medical treatments, nursing facilities, and more.
10 pp. (1996.
FTC) 322E. 50¢. |
|
| Taming Tummy Turmoil.
Lists over-the-counter medications (and their possible side effects) for motion sickness, heart-burn, indigestion, and overindulgence.
4 pp. (1996.
FDA) 549F. Free. |
|
| Unproven Medical Treatments Lure Elderly.
Americans spend nearly $20 billion each year on unproven medical treatments. Learn why these can be dangerous and how to avoid fraud.
6 pp. (1994.
FDA) 550F. Free. |
|
| Vision Correction Procedures.
Discusses the latest surgical and non-surgical procedures to correct nearsightedness and how to properly evaluate the claims of each procedure.
8 pp. (1997.
FTC) 383E. 50¢. |
|
| Diet & Exercise |
| Dieter's Brews Make Tea Time a Dangerous Affair.
Many dieter's teas contain stimulant laxatives, which can cause serious side effects. Learn how to check labels and recognize dangerous symptoms.
5 pp. (1998.
FDA) 551F. Free. |
|
| Do You Know the Health Risks of Being Overweight?.
Being overweight can increase your chances of developing serious health problems, like heart disease, diabetes, and cancer. This guide can help you lose weight safely and develop a healthier lifestyle.
10 pp. (1998.
NIH) 373F. 50¢. |
|
| Fitness and Exercise.
Get fit and feel better with daily activities that fit the weather and your schedule.
12 pp. (1996.
NIH) 538E. Free. |
|
| Helping Your Overweight Child.
If you are the parent of an overweight child, or are concerned about your child's eating habits, this guide can help put your family on the path to good nutrition and health.
15 pp. (1997.
NIH) 327F. 50¢. |
|
| Keep Active.
How older people can use exercise and sports to help lower the risk of common diseases, relieve arthritis pain, and recover faster from illness. Includes an activity log to track progress and lists tips to prevent injury.
5 pp. (1998.
CPSC) 328F. 50¢. |
|
| Physical Activity and Nutrition: A Win-Win Situation.
3 booklets cover frequently-asked questions about sports and nutrition. Includes a nutrient content chart for selected foods and how to participate in the Presidential Sports Award program.
17 pp. (1997.
PCPFS) 552F. Free. |
|
| Setting Goals for Weight Loss.
It's not enough to lose weight if you can't keep it off. Learn what it takes to diet successfully. Includes charts to assess your risk level and calculate your Body Mass Index.
11 pp. (1999.
FTC) 619F. Free. |
|
| Should You Go on a Diet?.
Discusses the risks of fad diets and diet pills for teenagers, and gives healthy tips for anyone trying to lose weight.
3 pp. (1997.
FDA) 553F. Free. |
|
| Walking for Exercise and Pleasure.
Includes illustrated warm-up exercises and advice on how far, how fast, and how often to walk for best results.
14 pp. (1994.
PCPFS) 117F. $1.00. |
|
| Ways to Win At Weight Loss.
How to create a successful weight loss plan, including over-the-counter medications, prescription drugs and diet and exercise programs.
6 pp. (1998.
FDA) 554F. Free. |
|
| Weight Loss for Life.
Always following the latest diet fads? Quick fixes may not be the best answer. This guide will help you learn how to lose weight safely and stay healthy.
20 pp. (1998.
NIH) 329F. 50¢. |
|
| Medical Problems |
| Alzheimer's Disease.
is a group of diseases that lead to the loss of mental and physical functions. Learn how Alzheimer's is diagnosed, possible causes, and current treatments.
36 pp. (1992.
NIMH) 555F. Free. |
|
| Anxiety Disorders.
Treatments available and resources to contact for more information on panic phobias, stress, obsessive-compulsive, and other anxiety disorders.
24 pp. (1995.
NIMH) 561E. Free. |
|
| Attention Deficit Hyperactivity Disorder.
Discusses symptoms, causes, diagnosis, and treatments of this disorder which affects many children and young people.
42 pp. (1994.
NIMH) 327E. 50¢. |
|
| Bipolar Disorder (Manic-Depressive Illness).
Learn signs and symptoms, available treatments, and how to get help.
12 pp. (1995.
NIMH) 556F. Free. |
|
| Boning Up on Osteoporosis.
Osteoporosis is a silent thief. It drains away bone over many years without warning to the patient or doctor. Learn more about this condition and how to prevent it.
6 pp. (1998.
FDA) 557F. Free. |
|
| Breast Cancer and Mammograms.
Describes who is at risk for breast cancer, what you can do, and how a mammogram can help.
5 pp. (1997.
NCI) 558F. Free. |
|
| Colds & Flu.
Explains the differences between a cold and the flu. Suggests ways to avoid viruses and reviews over-the-counter medications, the flu shot, and home remedies.
4 pp. (1997.
FDA) 559F. Free. |
|
| Controlling Asthma.
Discusses what triggers an asthma attack, possible causes, and medications to prevent attacks and help relieve symptoms.
5 pp. (1998.
FDA) 560F. Free. |
|
| Coping with Arthritis in Its Many Forms.
Describes symptoms and treatments for the 7 most common types of arthritis, and how to avoid being a target for fraudulent "cures."
5 pp. (1996.
FDA) 561F. Free. |
|
| Diabetes Demands a Triad of Treatments.
With a variety of treatments, it is now possible for diabetics to control their disease. This pamphlet explores the different treatments for diabetes and how they can improve diabetics' lives.
5 pp. (1998.
FDA) 562F. Free. |
|
| Don't Lose Sight of Glaucoma.
At first you may have no symptoms, but then your vision to the side may fail. The diagnosis? You have glaucoma. Here are some facts on who is at risk, how it is detected and what treatments are available.
2 pp. (1993.
NIH) 330F. 50¢. |
|
| Eating Disorders.
Learn symptoms, possible medical complications, treatments, how to help, and resources for more information.
17 pp. (1993.
NIMH) 328E. 50¢. |
|
| FDA Sets Higher Standards For Mammography.
3 pp. (1999.
FDA) 621F. Free. |
|
| Fever Blisters & Canker Sores.
Discusses causes, treatments, and research on these mouth infections.
12 pp. (1992.
NIH) 331F. 50¢. |
|
| Gallstones.
Explains what gallstones are, who's at risk, symptoms, and how they're diagnosed and treated.
6 pp. (1993.
NIH) 332F. 50¢. |
|
| Getting Rid of Yeast Infections.
There are a variety of drugs available to fight yeast infections. Learn more about this illness and which drugs may work best for you.
2 pp. (1997.
FDA) 563F. Free. |
|
| Headache - Hope Through Research.
Information on possible causes and treatments of headaches, including migraines.
36 pp. (1996.
NIH) 118F. $2.25. |
|
| Laser Eye Surgery - Is It Worth Looking Into?.
Will the new eye surgeries that you've heard about rid you of your glasses and contacts forever? Maybe not. Learn more about corrective eye surgery for nearsightedness and whether it is appropriate for you.
5 pp. (1998.
FDA) 566F. Free. |
|
| New Attitudes Towards Menopause.
Provides information about symptoms and treatments, including the benefits and risks of estrogen replacement therapy. Also lists resources for more information and assistance.
4 pp. (1998.
FDA) 564F. Free. |
|
| New Hope For People With Sickle Cell Anemia. (html and text versions not available)
(
FDA) 622F. Free. |
|
| New Ways to Prevent and Treat AIDS.
Describes new home-use testing kits, drug treatments, and other advances in fighting AIDS.
4 pp. (1997.
FDA) 565F. Free. |
|
| Noninsulin-Dependent Diabetes.
About 90% to 95% of diabetics in the U.S. have non-insulin dependent diabetes. Use this guide to learn more about this form of diabetes, who is at risk, and how it is treated.
35 pp. (1992.
NIH) 333F. 50¢. |
|
| Overcoming Infertility.
Discusses what a couple can do to help conceive a child. Includes information on medications, surgery, and other medical procedures.
5 pp. (1997.
FDA) 557E. Free. |
|
| Panic Disorder.
What to do when anxiety or sudden fear seems too much to handle. Lists symptoms, treatments, and where to get help.
7 pp. (1993.
NIMH) 567F. Free. |
|
| Preventing Stroke.
Stroke is the third leading killer in the U.S. and the most common cause of adult-disability. Are you at risk? Find out more with this booklet and estimate your risk with its informative stroke-risk chart.
8 pp. (1994.
NIH) 334F. 50¢. |
|
| Prostate Cancer.
Prostate Cancer is the second most common cancer in men. Learn how it is detected, what treatments are available, and where to get more information.
5 pp. (1995.
FDA) 568F. Free. |
|
| Prostate Cancer: No One Answer for Testing or Treatment.
About 184,500 American men will be diagnosed with prostate cancer this year and 39,200 will die. This guide looks at how you can detect prostate cancer and the options available to treat it.
6 pp. (1998.
FDA) 610F. Free. |
|
| So You Have High Blood Cholesterol.
High blood cholesterol can increase your risk of heart disease and it can affect anyone-regardless of your age, gender or race. Here are the facts about high cholesterol and some tips on what you can do to lower yours.
36 pp. (1993.
NIH) 120F. $1.75. |
|
| Spread the Word About Cancer: A Guide for Black Americans.
More Black Americans are diagnosed with cancer than any other demographic group. Use the tips in this guide to lead a healthier lifestyle and reduce your chances of getting cancer.
12 pp. (1995.
NCI) 569F. Free. |
|
| Sulfites: Safe for Most, Dangerous for Some.
Discusses what they are, what foods frequently contain them, and how they effect sensitve or allergic people. Suggests foods to avoid and medications to always carry.
4 pp. (1997.
FDA) 559E. Free. |
|
| Time to Spring Into Action Against Seasonal Allergies.
Explains how to treat chronic allergies, including medications, nasal sprays and allergy shots. Discusses common questions regarding over-the-counter medications.
5 pp. (1998.
FDA) 570F. Free. |
|
| Varicose Vein Treatments.
Explains treatments, risks, and side effects; questions to ask your doctor; and more.
2 pp. (1994.
FTC) 335F. 50¢. |
|
| What to Do When a Friend is Depressed.
Depression is a serious disease that affects people of all ages, even teenagers. But with this group, it is usually mistaken for growing pains. This guide helps teens understand the myths about depression and tells where to get help.
3 pp. (1989.
NIMH) 571F. Free. |
|
| When the Spine Curves.
How to detect and get help treating scoliosis, an abnormal curvature of the spine that may show up during adolescence.
3 pp. (1985.
FDA) 560E. Free. |
|